In order to understand the significance of wellness, it's important to understand its connection with our health and well-being. Wellness itself is the routine of practising healthy habits daily to attain better physical and mental health results.
What is Wellness?
Many people think about "wellness" in terms of physical health only. The word summons thoughts of exercise, correct nutrition, weight management, etc. Wellness, however, is much more than physical health only. Wellness is the pursuit of continued growth and balance in the eight dimensions of wellness. Each dimension contributes to our own sense of wellness or quality of life, and each affects and overlaps the others.
It is a full integration of physical, mental, spiritual, emotional, social, environmental occupational and financial well-being so that instead of just surviving, you're thriving. It is a complex interaction that leads to a better quality of life. At times one aspect of wellness may be more prominent than others, but neglect of any one dimension for any length of time has adverse effects on overall health. And unquestionable, the most prominent aspect of our life we must reflect on is our physical health, as its negligence makes all other aspects downfall alongside instantly.
At Oxocan we focus on the entire well-being starting from within by addressing anxiety and depression to heart help, acne and pain relief. Therefore, wellness is especially important as we age because regular exercise and proper nutrition can help prevent a variety of ailments including cardiovascular disease, obesity, and fall risk behaviours. That’s why it is a vital and active process of making choices toward a healthy and fulfilling life.